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I'm getting married in October. My age is 27. I've been masturbating since I was 13. It's usually thrice a week. Pls tell me of certain or all the changes I might make to lead a healthy sex life. Also to let you know I've never had sex earlier with anyone. Thank you.
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There is no medical evidence to suggest that masturbation causes any health harm or long term sexual side effects on health. However since it is an instant stress relieving exercise, many people get psychologically dependent of it for relieving anxiety and stress. Hence it is expected to find healthier alternatives to allay sexual anxiety and not just masturbate always. Since you are getting married it's advisable to adopt a healthy lifestyle. Have adequate sleep at night, eat healthy food, avoid smoking and alcohol, exercise daily, manage stress effectively.
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