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Hi I am 23 Years Old, I am vegetarian, I am Doing Job From Last 1 Year I am setting on a chair 8 hours my height is 5 feet 3 inch my weight is 87 kgs I want to loose my weight what to do please advice me.
2Doctors Answered
91% (13317 ratings)
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Please do treadmill for at least 30-45 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they?re cooked. Limit your food intake to ONLY and ONLY 4 times a day. Avoid sedentary life/night watching/junk foods.
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YESSOMEWHATNO
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Your weight is too much as compared to your height. Exercise is the only way to reduce your weight along with that proper control on diet. Avoid taking oily spicy food, food rich in carbohydrate. Take food rich in fiber, fruits, salad, boiled vegetable. Get your thyroid hormone checked.
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YESSOMEWHATNO
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