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I have a pain on my lower back. I work out in gym. I rub a balm on my back but my pain isn't remove so what should I do?
1Doctor Answered
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Hi pls find out whether the pain appear after you join the gym. If so it may be due to over strain or lack of guidence. Better take some rest for few days. You can apply any medicated oil and give a steam bath. If it s not working then you can take some ayurvedic medicines. Thank you.
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