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Hai, I am Haneefa 24 year old. Now I am 67 kg. I need to reduce weight and I am always feeling sleepy. My tummy is getting big now these days. Please advise me on? this issue.
2Doctors Answered
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Please do treadmill for at least 30-45 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they?re cooked. Limit your food intake to ONLY and ONLY 4 times a day. Avoid sedentary life/night watching/junk foods.
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YESSOMEWHATNO
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use medohar gugulu,triphala gugulu,n karshrya and kutki churna
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YESSOMEWHATNO
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