Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Hello I am 20 year old, I am suffering from vitd and vitb12 deficiencies what should I do. And how these deficiencies affects me?
1Doctor Answered
90% (986 ratings)
Ask Free Question
You need not worry. If you would have real vit b 12 deficiency you would have develop megaloblastic anemia. Now a days it has become a fashion to do vit b 12, vit d3, etc testing. If you are otherwise healthy need not bother. Maximum you may take a simple b complex cap/tab (of reputed manufacturer, otherwise you loose money in that also) supplementation for 6 months. Take healthy food, do exercise and do meditation and enjoy healthy life. No smoking and no alcohol abuse.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details