Im 22 years old female. Im suffering from immune problem. Like I cnt do works for longer time n workouts. I have severe headache at parietal region. I do not know weather it is a migraine. Bt it seem to be like migraine. I have psychological problem like angry and depression. I have memory problem I forget the things.
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It appears that there are too many things on your mind. You might be under stress. Kindly set a daily routine for yourself. Try to wake up at the same time every morning and also go to bed at the same time. Schedule your day in such a way that you do not feel rushed all the time. Have healthy breakfast on time. Try to take few breaks while working/studying and try to relax your body and mind during these breaks. Try to get al least 7 hours sleep. Have healthy meals on time and have plenty of water. If your headache and sleeplessness continues kindly consult a doctor. For your psychological concerns like anger and depression and stress talk to a counsellor.
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