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Sir I have a constipation problem From last 3 yrs. I do gym from last one years continuously. Sir can you tell me what I need to intake. And medicine to cure constipation problem.
3Doctors Answered
92% (401 ratings)
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Continue with your gym, that's good. Add fibre to your diet, eat fruits when possible with peal, salads eat more of vegetables. Drink at least 8-10 glasses of water daily. Eat an early dinner and take a cup of warm milk before bed.
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YESSOMEWHATNO
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Hello take lot of fibres and salads. Drink 8-10 glasses of water. Continue gym you can take homoeopathic medicine bryonia alba 30, 5-6 globules twice a day.
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YESSOMEWHATNO
93% (12883 ratings)
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Dear lybrate user, long-standing constipation may lead to piles. Take homoeopathic mother tincture cascara sagrada q, 30 drops, thrice daily, after meals, in a cup of water for one month.
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YESSOMEWHATNO
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