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My question is I want gain my weight and also increase height. My skin is going to tan. What will the solution for fair skin and gaining weight?
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Jaishri 1st thing improve your digestive system by digesting indigested food in your body..so walk regularly for good metabolism... Take high protein diet.. Drink warm milk with honey before sleeping.. Take sleep after meal.. Take aayurvedic chitrakadi bati tablet after meal.. Take ashwgandha powder with water twice a day.. Maximum intake of fruit juices and mixed nuts... Now you are 24year old so cant increase height now..
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