I am 20 years old and my mom is 46 years old .She has a back pain and neck pain for the past two weeks. So please suggest me a solution to get rid of from this pain.
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Kindly consult neuro physiotherapist and give ift physitherapy treatment for 15 days followed by spinal flexion and extension exercises at home apply hot & cold water fomentation for 15 min each for 12 days.
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If the story is only 2 weeks old with no other associated symptoms like radiating pain in limbs, numbness or abnormal burning or needle prick sensations, she can start with: - maintaining proper posture of her neck and lower back region while working and sleeping - if pain is more then she can take a short course of an anti-inflammatory medication like tab etoshine or tab paracetamol or something which suits her - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings do not hesitate to contact me if you need any further assistance.
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