I got an injury in left joint between thigh and waist while doing long jump. It takes me around 10 minutes to start walk after I get up from seating position but the pain gets away after my body gets warm up while walking. What do I do?

Regards Lybrate user. From your description, I understand you are referring to the hip joint (pl correct me if I am wrong). With the given information a clinician needs to analyze the mechanics of the injury to ascertain possible structures that could be involved. Sport injuries may at times involve multiple joints and might need careful examination. With the information provided, it appears that the muscles have to get warmed up a bit prior to coming to a state of function. It is recommended to consult a sports physician or orthopaedician or orthopaedic/sports physiotherapist for a detailed evaluation, so an optimal treatment plan could be made. You may reach out to us as well for a virtual consult.  

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