I am 31 year old female I had a desk job of 9 hrs my belly fat is increasing rapidly day by day I m taking very less oily & fatty food but it doesnt work pls help doctor I will get married this year please suggest some exercise or any homeopathic medicine please
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You have to do heavy abdominal exercises. And control your idet. You can take homoeopathy tablet phytolacca berry for the obesity complaint.
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Obviously your job will cause you to put up wt more, as its totally sedentary job. No medicines work effectively vthout added physical exercises, controlled n signifcnt diet which has less no. Of calories n fat n carbohydrates. Along vth these measuremnts, you can try homoeo r ayurvedhic medicines which then result vud b effective. In yoga, spcfc aasanaas vl help perfectly to reduce the fat accumulation in belly part. You csn do jogging also. Try to walk a while after food. Tske min. 1 glass water 25 min b4 good intske. Increase your water intake 3-4lts /day. But these all should b for long period, does nt show immediate results, but defntly your effort vl reflectd in your physique. If once addicted to these regulsr exercises n diet, you vl obviously stick to those hsbits. All the best.
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