I am a working professional and I have to work while sitting for 10 hours a day due to which I am suffering from back pain and orthopaedic disorders please advice me correct remedies.
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Homoeopathic medicine---------------- spondyaid (bakson) drink 10 drops in 20 ml fresh water 3 times daily------------- magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly depending on pain daily------------- drink 2 glass milk and an egg daily----------------- light body stretching exercise or a 5 minutes walk after every one hour while in work place will help you considerably---------------- report after 15 days---------------------------
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This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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