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I am 32 years old and facing sciatica pain. Can you please tell me the right medicine and exercise. Also if swimming is a good excercise or not. Thanks
1Doctor Answered
Dr. Nagarajyrs exp
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For sciatica pain do have ift and laser physiotherapy treatment for 12 days and continue spinal flexion and extension exercise twice a day for about 10 minutes regularly use only firm hard and even mattress for sleep and calcium rich foods should be consumed regarding swimming is good but not during pain and can be only walking inside water till thoracic level to and fro and zig zag walking too may helpful, about 15 minutes in alternative days and if skin itching happens it is due to water problem so avoid using those pools regards
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