Hi I am 23 years old female. I have been a swimmer and a badminton player. I was plumpy throughout but not much now since I have left the game completely I have gained weight very much specially on arms and stomach tyres. My stomach fat z divided into two parts. Abdomen tyre and stomach. I had thyroid checkup but there z no thyroid I have tries exercising also but I dont reduce. I dont sweat except from my face since childhood. Cardio exercise dint help me much. Kindly suggest me something to reduce. My weight.
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Whats your height and weight? if you r not very much obese then you should try exercise and diet control. You should try strength exercises more as compared to solely cardio exercises. If you wish I can send you a diet schedule for weight loss.
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Hello . Its a genuine problem with you but as a sportsperson you know how to maintain negative calory intake balance by way of modifications in your diet. I hope you might have tried that too. Please Inform any other report of cholesterol etc. My guess is you might have normal report. Everything given as above, we may try some herbs and some other tips to normalise your metabolism. However you may explore health tips on lybrate given by me.
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