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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!
1Doctor Answered
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take tab paracetamol 500mg or brufen for headache.you may be having anxiety or stress. Avoid stress.You need 7-8 hours of sound sleep to remain healthy.Go for regular exercise Do yoga, meditation and deep breathing exercise like pranayama to calm your mind. Adhere to a specific sleep time and regular schedule.Take light dinner.Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. Don?t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep Don?t sleep in day time. if no help consult doctor
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