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I am 52 years old having hyper tension since last 4-5 years, I have under gobe angiography in 2013 in forties hospital new delhi, which has normal study. I was advised some precautionary treatment and continued. My BP is running average 136/84 mmhg with electronic instrument. I found it increased to 160/88 yesterday evening after my post meal walking.
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nothing to worry...monitor your b.p daily for 7 days if on higher side then antihypertensives will be started..in the meantime follow lifestyle measures in the form of reduced salt and fat diet.. brisk walk for 30 min of the day
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