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I having serum pain from more than 2 years, it started when I was playing in the ground now its more then 2 years .it pain more when I stretch or tilt my head right left. And when I wake up in the morning specially when I sleep on my stomach. And I have some discomfort with my upper back as well with this sternal pain. Specially in winters.
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Need more details to evaluate cause, you can just apply oil and do hot water bag steam to relieve pain, consult me online
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