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Dr. Akarshini Am  - Ayurveda, Bangalore

Dr. Akarshini Am

91 (36 ratings)
BAMS, MD-General Medicine, Phd - Kayachikitsa

Ayurveda, Bangalore

14 Years Experience  ·  350 at clinic  ·  ₹300 online
Dr. Akarshini Am 91% (36 ratings) BAMS, MD-General Medicine, Phd - Kayachikitsa Ayurveda, Bangalore
14 Years Experience  ·  350 at clinic  ·  ₹300 online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Akarshini Am
Dr. Akarshini AM, working in the field of Ayurveda, since 14 years. specialized in treating diabetes and its renal and nerve complications, and also nerve disorders, spinal disorders, arthritis, skin problems like psoriasis, eczema etc, hair problems, gynec problems like PCOD, fertility issues etc. She is specialized in treating diabetes and its renal and nerve complications, and also nerve disorders , spinal disorders, arthritis, skin problems like psoriasis, eczema etc , hair problems, gynec problems like PCOD , fertility issues etc

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Education
BAMS - JSS University Mysore - 2004
MD-General Medicine - Government Ayurveda College Mysore - 2011
Phd - Kayachikitsa - IPGT&RA - Gujarat - 2011
Past Experience
Lecturer at Alvas College of Ayurveda
phd at ipgt&ra,-gujarat
Lecturer at Kalabairaweshwar Ayurveda College & Hospital
...more
Cheif Consultant & Psychiatrist at Ayurvaid Clinics & Hospitals Jayanagar
Proprieter at Lakshy Ayurcare Ayurveda Clinic Panchakarma Ksharasootra Center
Kowmarabritya (Pediatrics) at Reader
Languages spoken
Kannada
English
Hindi
...more
Gujarati
Awards and Recognitions
RESOURCE PERSON “Yoga –Mind, Body and Soul”
First prize (Best Paper Award) for paper presentation -
Best paper award-on Obesity and Diabetic Nephropathy
...more
RESOURCE PERSON “Common Disorders during Shishira Rtu and their Management” -
Professional Memberships
AyurVAID Discovery Foundation

Location

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Lakshy Ayurcare Ayurveda Clinic & Panchakarma Ksharasootra Centre

No. 3431/O, 7th Main, Subbana Garden, VijaynagarBangalore Get Directions
  4.6  (46 ratings)
350 at clinic
...more
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Patient Review Highlights

"Well-reasoned" 2 reviews "Sensible" 1 review "Very helpful" 3 reviews "Professional" 1 review "knowledgeable" 2 reviews

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Sir I had anxiety and agoraphobia and social phobia sir what to do and which medicine is best for me.

BAMS, MD-General Medicine, Phd - Kayachikitsa
Ayurveda, Bangalore
Sir I had anxiety and agoraphobia and social phobia sir what to do and which medicine is best for me.
Hi, One best thing is do yoga, walking and along with start doing Pranayama. Take off the negative feeding to your mind. Fill up with positive thoughts Take online consultation appointment. I could try help you out.
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Hi Sir, I am 34 years old. I am drinking 180 ml alcohol daily. Please suggested me what's side effect my sexual life.

BAMS, MD-General Medicine, Phd - Kayachikitsa
Ayurveda, Bangalore
Hi Sir, I am 34 years old. I am drinking 180 ml alcohol daily. Please suggested me what's side effect my sexual life.
Hi, Ya it depends. Usually some are affected. It may reduce the quality of sperms and also certain fertility issues and sexual problems like erectile dysfunction etc.
1 person found this helpful
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I was on paricr12. 5 mg And clonafit .25 for one year, by the advice of doctor I stopped taking it from march 2018 but now same symptoms are occurring what should I do?

BAMS, MD-General Medicine, Phd - Kayachikitsa
Ayurveda, Bangalore
I was on paricr12. 5 mg And clonafit .25 for one year, by the advice of doctor I stopped taking it from march 2018 bu...
You can take safe Ayurveda medicines instead. Get panchakarma done, so that the symptoms can't get worse.
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I want to know what is anulom vilom. And effects of it on mind. And how to do it properly.

BAMS, MD-General Medicine, Phd - Kayachikitsa
Ayurvedic Specialist, Bangalore
I want to know what is anulom vilom. And effects of it on mind. And how to do it properly.
How To Do Anuloma Viloma Or Alternate Nostril Bre There are 5 basic principles of a proper yoga practice. They are 1) proper breathing, 2) proper exercise, 3) proper diet, 4) proper relaxation, and 5) self-inquiry or self-study. Notice that proper breathing is first. Any beginner yoga class will take you through the “yogic breath.” This involves filling your lungs from the bottom to the top by deeply inhaling and exhaling through the nose. The attention should be on the breath, taking the focus to the heart center if you are more emotional in nature; or the third eye if you are more intellectual in nature. The eyes are softly closed, and the breathing steady and full. An Intro To Anuloma Viloma As the yogic practitioner advances, more difficult breathing exercises can be learned. The purpose of breathing exercises is breath control. This is called pranayama and simply means to control your prana (energy) through control of breath. Anuloma Viloma is one breathing exercise that can be practiced every day. Anuloma Viloma, or ‘alternate nostril breathing’ is best practiced before seated meditation or asana practice Anuloma Viloma attempts to cleanse the mind and stimulate the right and left nadis so they are balanced. It is performed with a breathing sequence of 1: 4:2. You are breathing to the count of 4, you will breathe in for 4 counts, hold the breath for 16 counts, and exhale for 8 counts. For the purpose of a beginner practice, we will start with multiplications of 4 counts. This practice starts and ends on the left side. Prepare: Come to Sukhasana, or any comfortable seated position, preferably with your legs crossed at the ankles. You may want to sit on a meditation cushion or pillow. With your spine straight and shoulders relaxed, begin your yogic breathing, taking full deep breaths in and out through the nose. Close your eyes. Begin on the left: Bring your right hand to a Vishnu mudra; curl the ring and small finger into the palm, and leave the thumb, index, and middle finger free. Take 3 deep breaths in and out to get ready. On your 3rd exhale, bring your hand up to your face, occlude the right nostril with your thumb, and breathe in through the left nostril only to the count of 4. Hold your breath: Occlude both nostrils with your thumb on the right, and index and middle fingers on the left. Maintain steady, constant pressure on the nostrils. The shoulders should be relaxed. Hold the breath for 16 counts. Exhale on the right: Release your thumb, slowly exhale, working the lungs completely empty by the end of 8 counts. Inhale on the right: Keeping your hand position the same with gentle pressure on the left nostril with the index and middle finger, inhale on the right (same side) to the count of 4, filling your lungs. Hold your breath, repeat on the right: Repeat the steps, alternating the breath from the left to the right, making it smooth and effortless. Over the course of several days, increase the counts from 4 to 5, and 5 to 6, taking your time to progress. One round of Anuloma Viloma is after the exhale on the left (starting) side. Aim to do 8 rounds, counting by using mala beads in the left hand, or using a counting system with your left fingers. I like to make the exercise a meditation by mentally saying Om with each count, reciting “Om one, Om two, Om three,”  Effects on mind Reduces anxiety and depression level Under stress, the whole physiology of the human body is influenced negatively. Your thoughts become negative, your pulse (heartbeat) rate escalates and you act in a hurry. A breathing technique like anulom vilom pranayam can really help here by promoting a positive body-mind relationship. It calms your mind, lowers the pulse rate and help you behave in a relaxed manner. Anulom vilom pranayam is a natural brain tonic.
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Good evening. I do om chanting everyday. Which benefits it will give. And how much time it takes to give results?

BAMS, MD-General Medicine, Phd - Kayachikitsa
Ayurvedic Specialist, Bangalore
Good evening. I do om chanting everyday. Which benefits it will give. And how much time it takes to give results?
Hi guest, doing om chanting is very good which brings positive vibrations in your mind, it's always done post yoga and Pranayama so that your body is tamed along. With keen interest and dedication if you perform you can see the results within 15 days.
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PCOD /PCOS Therapy Infertility - An Health Hazard Due To Present Lifestyle And Food Habits

BAMS, MD-General Medicine, Phd - Kayachikitsa
Ayurvedic Specialist, Bangalore
PCOD /PCOS Therapy Infertility - An Health Hazard Due To Present Lifestyle And Food Habits

Ayurveda has shown assured results in management of PCOD.
Ayurveda being a life science heals the disease from the root. Certain panchakarma procedures help you regain your health back to normalcy. The use of foods prepared with refined atta/ maida like pizza, burger, poori, such other bakery food items and change in the normal sleep patterns due to night duty schedules, use of more amount animal meat foods all potentiate the cause for pcos and thereby lead to a chain of hazards. Avoid using the above and indulge in foods which are free from refined atta and avoid day sleep, eat good food and good amount of fruits and vegetables which contain low calories and low fat and which are high in protein and fibre.

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Please suggest In my mind always some thoughts go on and sometimes I get angry about that it sometimes actually come to my mind about some past person who were just irritating me due to some reason so I get irritate and it actually in my mind it moves like a picture so after do yogas pranayama it is very better now but can you provide some tech iqe to counter the thoughts.

BAMS, MD-General Medicine, Phd - Kayachikitsa
Ayurvedic Specialist, Bangalore
Hi guest doing yoga and Pranayama will help, along with take good amount of nutrition. Keep your self engaged so that the racing thoughts cease. Consult for better suggestions.
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I am 22 years old female, aaj se maine yoga k coaching start kiya he lekin ek ajib baat he ki yoga karne k last step me mujhe chakkar aane lagi aur ultiya bhi kya ye koi bimari he ya, normally hota he?

BAMS, MD-General Medicine, Phd - Kayachikitsa
Ayurvedic Specialist, Bangalore
I am 22 years old female, aaj se maine yoga k coaching start kiya he lekin ek ajib baat he ki yoga karne k last step ...
Probably you are known case of gastritis. Drink good amount of fluids and an apple before you go to yoga.
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How many Suryanamaskar need to do daily for fit. What is the ideal km of walking daily for better health?

BAMS, MD-General Medicine, Phd - Kayachikitsa
Ayurvedic Specialist, Bangalore
How many Suryanamaskar need to do daily for fit. What is the ideal km of walking daily for better health?
Hi guest, you can do 3 to 6 rounds of suryanamaskar daily, gradually you can increase the number if you wish/orelse 6 rounds is fine. You can walk daily around 3 km to Maintain the physique.
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