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Dear Lybrate User, *Spread your workload evenly during the day to avoid highs and lows of stress at work or at home. *Do not sleep excessively, especially during Sunday mornings and holidays. *Do not get too tired. *Eat at regular times, and do not skip meals. *Do not eat or drink anything, you think brings on a headache. *Limit the amount of tea, coffee and painkillers you use. *Watch your posture. Try to keep your neck straight. *Keep your muscles relaxed when you are not physically active. Try not to frown or tighten your jaw. *Restrict your physical activities in hot weather. *Avoid bright or flickering lights, loud noises or strong smells if they trigger headaches for you. *Remember the classic advice; ?ati sarvatra varjayeth? or moderation in all things.
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