41 years experience
Ask Free Question
Change your routine-
1.Sleep . Go to bed and get up about the same times every day, 2. Exercise regularly. 30 mts daily morning walk
3. Eat regular meals. 4. Drink plenty of water to avoid dehydration
5. Relax – listen soothing music . Walk for 5 mts
6. Do meditation for at least 10 mts daily.
7. Do deep breathing ex for 10 mts daily.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Migraine treatment