Change your routine-
1.Sleep . Go to bed and get up about the same times every day, 2. Exercise regularly. 30 mts daily morning walk
3. Eat regular meals. 4. Drink plenty of water to avoid dehydration
5. Relax – listen soothing music . Walk for 5 mts
6. Do meditation for at least 10 mts daily.
7. Do deep breathing ex for 10 mts daily.
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