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I m very upset about my health is not well and my body is not well I feel very bad and I have headache and some time I feel I am die and I really feel fear and I always me many of a doctor some doctors say you have anxiety and some sad you have a stomach problem I am very disappointed. So tell me what I can do.
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Anxiety and stress can have a lot of bad side effects on your health. Take a balanced diet, exercise well, good sleep and avoid smoking or alcohol. You can visit a physician and with certain tests they can rule out ilnesses. You can visit a psychaitrist and undergo psychological counselling for anxiety as well
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