Its been 4 days was having extreme headache, its in central part in head and in forehead. Central part of head tender to touch. I am taking pacinac np 500 from ystday pain light but still head heavy and light pain there in head. Pain increase when I change position bend head or when I lie down in bed change position in sleep. I do not know what is causing it. I hv checked my bp ystday 2 time bp also normal but I do not know what causing it. Kindly advise something. I am diabetes type 2 person.

Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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It can be because of many reason from simple reasons like not sleeping on time or sleeping too much, stress, have long hours of fasting, dehydration to causes like sinusitis, migraine, high blood pressure, tumor etc. Do this 1. Take adequate night sleep 2. Eat at regular intervals. As starvation/gas can trigger headache 3. Avoid things that can trigger headache. Common triggers include alcohol, caffeine or poor sleep. Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and tv before bedtime. 4. Don't take stress- pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health. 5. Avoid foods that you know triggers your headache. 6. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect 7. Drink water. “dehydration can be a big cause of headaches,” for this homeopathic treatment is very effectivefor more details you can consult me.  

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