I am 34 year male height 5'8" inch body weight 110kg and running chemist shop 7am to 10pm daily . In five year I put a weight 70 kg to 110kg so my depression about my weight.I am alcoholic in weak 2 time Wednesday and Sunday genetic heredity.We are fat people I want to reduce my weight kindly solve my problem give me dietary chart for me to reduce it .I will be very thankful to you.
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Eat more vegetables and minimum of rice. Wheat, butter sweets etc. Reduce intake to one third of what you eat now. You can read my article on obesity in health tips column in the site, weight gain is the result of sedentary life and overeating do aerobic exercises, jog, skip and run. Eat only half of what you eat now. Avoid or reduce sweets and butter, ghee and food containing these. You need to check for hypothyroid state. Go to lab and test tsh and send me the report in ask privately option.
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You are a patient of hypothyroidism (low thyroid hormone) as you have mentioned that you are taking eltroxin, when you are getting results from below treatment you have to reduce the drug in consultation with your doctor your weight reduction and control is of prime importance. Prescribing very simple products and basic advises daily morning and evening walk at least twenty minutes yoga-padmasana, sarvangasana, pavanmuktasana and chanting mantra (as and when gets time) no non-veg, milk products, fried items, cold water eat only jav-yav-oat aata roti regularly, reduce alcohol drink 1-bagrrys oat bran 5 gm twice daily with food or water 2- ginger powder 50 gm + mentha-pudina powder 25 gm mix, prepare tea - decoction with 3-4 gm powder add honey as per test and may take 3-4 times in a day - stop coffee or usual tea 4- amla powder 5 gm at bedtime with warm water give feedback after one month, may require some changes continue for three months, give feed back every month, may require any change.
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