Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I want to increase my height and want to remain active all day long. What kind of diet should I prefer?
1Doctor Answered
90% (19517 ratings)
Ask Free Question
Drink two glasses of milk every day. It is an essential food to build healthy bones and majority of body cells. Not only does it contain calcium in abundance, but also protein, vitamin b-12 and vitamin d. It is important that you focus on the growth of bones if you wish to grow taller and increase your height naturally.
5 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Increase height treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details