I'm feeling always tired, because of over masturbation, now I have stopped it a bit, but still i'm always tired and weak, how to come out of this tiredness and weakness.

Question

Hi, Lybrate user, tk, apples, carrots, spinach, garlic, pumpkins seeds, almonds, walnuts, black chocolates to strengthen yourself. Tk, homoeopathic medicine, underlying:@ alfalfaq -10. Drops, thrice with 2tsfl of water. Avoid, junk food, alcohol and nicotine. Tk, care.

G.R. Agrawal · Accepted Answer

Hi, Lybrate user, tk, apples, carrots, spinach, garlic, pumpkins seeds, almonds, walnuts, black chocolates to strengthen yourself. Tk, homoeopathic medicine, underlying:@ alfalfaq -10. Drops, thrice with 2tsfl of water. Avoid, junk food, alcohol and nicotine. Tk, care.

Rahul Gupta · Answer

Hello- one of the pathological consequences of over masturbation is the buildup of cortisol in the body. Cortisol, known as a stress hormone, creates a host of harmful side effects when overproduced. It commonly leads to chronic fatigue that differs from fatigue due to drug abuse, lack of sleep or poor diet. Chronic & adrenal fatigue resulting from o.m. Develops in stages. Early on, signs of uncharacteristic tiredness appear. Exhaustion that not only persist, but grows over time. By the time it develops into a serious condition (stemming from severe sexual addiction), an individual experiences irritability, concentrate issues and sluggishness. People with chronic fatigue often feel as if they are waging a battle with their bodies every day. Chronically fatigued individuals can experience severe depression and stress that interferes with sleep. Inadequate sleep can diminish the liver?s ability to breakdown cortisol. Men and women fatigued may want to take herbal treatment for chronic fatigue to help with the breakdown of cortisol to regain their energy levels back.

Karuna Chawla · Answer

Get your thyroid profile, cbc, vit b12, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.For more details, you can consult me.