Hello Dr. This is pardeep mehta I am having low back stiffness last from more than a year. I am doing yoga daily but it can't helps me effectively. My case is actually I dmt have pain only stiffness and numbness at my low low back and hips area only. I can't sit for long time and moreover can't stand for more time at the same place. Can not drive so much. And I am feeling jatka like feeling every time at my low back. I had jerk so many times at my low back also. What should I do?