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Sirb I have weight 85 I want to lose my but naturally can you help something please sugest me sir/madam.
1Doctor Answered
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To loose weight you should take diet full of nutrition but less in fat and carbohydrate. Avoid bakery item, packaged food, fast food, sweets, ice cream, cold drink, rice, potato etc. Eat more salads , fruits , and green leafy vegetable. Exercise daily. Take old honey with lukewarm water with some lemon juice added in it.
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