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I usually get so tensed about my studies. That brings me in a sort of depression. And even I get scared to stay alone in my room due to this stress. What should I do please help me out.
1Doctor Answered
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If you get above symptoms inky during exams or when you are overloaded with study logs, then you need to learn to manage stress appropriately. But if inspite of all attempts to manage study stress you always end up with same symptoms, you should consider trying help with medications and counseling. You also might need to learn some relaxation exercises
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