My name is jothy I want to lose weight age 23 height 153 cm my present weight 65 I want to lose 8 kg I have this problems 1. hormonal 2. Constipation 3. Periods please tell me how can I reduce my weight?
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Dear jothy, thanks for your query. You need a thorough nutrition assessment by a qualified nutritionist to find the root cause of all the issues mentioned. For starters, you can start by eating diet rich in protein like pulses, legumes, skim milk, nuts lean meat and eggs etc. Add good amount of raw vegetables in your diet in the form of salads to get good fiber content to help relieve constipation. Eat small frequent meals and avoid long food gaps to avoid acidity. Drink plenty of water throughout the day. Avoid refined flour, sugar, fried and junk foods to balance hormones. Practice 45 minutes to 1 hour of brisk walking or any other physical activity. For personalised diet plan, please consult a qualified dietician near you to have better results.
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