I am 20 year old man and I am doing hand practice twice a day regularly since 2 months and my body is slim and my weight is 54 so I want to improve my health please Suggest me.

Question

Dear shailender
please donot do hand practice so frequently.
I advise to do masturbation weekly or biweekly.
Please take cap. D.well aq weekly and tab. Shelcal xt daily with foods
also take lot of salad before each meal and fruits in between meals.
For more contact me on line by paid audio consultation.

S.K. Tandon · Accepted Answer

Dear shailender
please donot do hand practice so frequently.
I advise to do masturbation weekly or biweekly.
Please take cap. D.well aq weekly and tab. Shelcal xt daily with foods
also take lot of salad before each meal and fruits in between meals.
For more contact me on line by paid audio consultation.

G.R. Agrawal · Answer

Hi, Lybrate user, masturbation, twice a week is healthy but excessive masturbation is injurious to your health in future. ?go for meditation to reduce your urge to masturbate, keeping your nerves calm restricting sexual thoughts to check watching porn video resulting in masturbation.?divert your attention ,whenever you feel urge for masturbation, visit libraries, meet your bossom friends, enjoy pleasent music and sit in a garden� to check masturbation. ?you should� restrict this injurious habit as soon as possible in order to father a baby, in future. ?consult, privetly for a faster recovery, till, then� take, homoeopathic medicine, underlying,please. @ustilago 30ch -5 drops,� thrice.?avoid, junk food,� alcohol & nicotine. Tk,� care.

Karuna Chawla · Answer

You can try this - 1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits (eat whole fruit not juice), a handful of peanuts, seasonal fruit, a cup of curd/milk, a cheese cube/slice/ banana shake etc 5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 7.take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life style. Exercise to gain weight swimming:jogging:lunges and squats:bench press:deadlifts:yoga:pull-ups:upright barbell rows and dumbbell shoulder press lifting weight is important too, so that the additional calories can be used to build muscle instead of just adding fat. 11. Don't smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain.