I am 19 years old and I am 5. 5inch tall and I am thin so I want to gain some weight and gain some hight of own body, I want to make perfectly body.
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Stop worrying, take food regular and in sufficient quantity, have good sleep and single bar and double bar exercise daily regularly 1- ashvagandha churna 50 gm + vidarkand churna 50 gm + yashtimadhu- jethimadha powder 25 gm + shatavari churna 50 gm+ dalchini powder 25 gm + candy sugar powder 150 gm mix well in mixer, take 10 gm with warm milk twice in a day 2- drakshasava 15 ml with water after food twice in a day 3- all body massage with narayan tail or coconut oil before bath every day morning may take regularly pure ghee haluva-shira (soji prepared) with adding dry fruits. Record your weight before and after every, report monthly of any improvement.
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