Sir! i'm feeling hesitation but i'm soo worried about my self. please keep privacy. Actually i'm addicted to hand practice. That's why i'm too slim and weak. Many people said start gym and protein you will be recover. I'm confused what should be done now. Please guide me.
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Hi don't worry masterbation is ok in limits there are few do's and don'ts take proper knowledge about this first chat online for better understanding of your problem and advice very effective medication available chat now.
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Hi, Lybrate user, intake of protien and joining gym will not work without restriction in masturbation. You lose vital fluid from your body practicing masturbation, frequently make you weak with lack of� concentrarion with black ring under eyes and shunken face, experiencing cramp legs and back pain.?go for meditation to reduce your urge to masturbate, keeping your nerves calm restricting sexual thoughts to check watching porn video resulting in masturbation.?you should� restrict this injurious habit as soon as possible in order to father a baby, in future. Tk, homoeopathic medicine, underlying:@ustilago 30ch -5 drops,� thrice.?avoid, junk food,� alcohol & nicotine. Tk,� care.
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U can try this - 1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits (eat whole fruit not juice), a handful of peanuts, seasonal fruit, a cup of curd/milk, a cheese cube/slice/ banana shake etc 5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 7.take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life style. Exercise to gain weight swimming:jogging:lunges and squats:bench press:deadlifts:yoga:pull-ups:upright barbell rows and dumbbell shoulder press lifting weight is important too, so that the additional calories can be used to build muscle instead of just adding fat. 11. Don't smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain.
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