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I am loosing my presence. Last one month my temper is high when I take tens so what can do is this condition.
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Losing temper shows inability to control emotional turmoil and manage negative feelings like anger. You cannot avoid stress or tensions in life but you can learn how to manage situation which make you angry But that is a gradual process of learning, where you learn anger management through behavior techniques Till then try methods of relaxation like meditation, yoga etc that can help you relax when you are angry
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