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Dear Lybrate user.
In my opinion you are suffering with chronic gastritis and you also have constipation. Firstly you should remove constipation. You drink at least 3 litter fresh water per day and take Trifala powder 3gm with leuke warm milk or water at bed time. Avoid Tea, coffae, spicy, fried and fast food. Take easily digestive vegetarian diet. You should take lunch and dinner in proper time. Dinner time should be at least 3 hour before going to bed ànd if possible you go to 1/2 km after dinner. If you fallows theses points you may recover with your problem.
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