I am 20 year old male and I am a student. I have a to spend lots of time on laptop which makes my eyes go dry because of which I can not sleep properly. And this also cause sever head ache. Please let me know the solution of it.
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Check your eye sight for refractive error and Eat nutritious food and have adequate fluid intake and take physical rest
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People who spend lots of time on computer screens are prone to dry eyes because of increased evaporation of tears due to decreased blinking rate. Use a tear substitute eye drop. Along with this make sure to take a break every 30 -40 min for 10 sec, during which time close your eyes or look the farthest. Consciously try to blink frequently. Use anti glare screens. N take medication n diet to improve eye health. If there is head ache after managing above advice get a vision test and get glasses with anti glare coating on it. Take care.
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