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I am 68 years old. I am back having low back ache for the last several years. I consulted several orthopedics and neurologists but of no use. I also feel lot of congestion or tightness in my mind. Whether it has any thing to do with my low back pain. Kindly advice
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Start with physiotherapy sessions and learn exercise for spine. Don' t sit on floors. Use lumber spine belt also. Take calcium and methylcobalamin supplement with omega 3.
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