As I was 25 years old. But am looking to lean. How to build nice body. Is there any exercise to keep my body. Fit.
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hat being said, here are a few more tips to gain weight even faster: Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. ... Drink milk. ... Try weight gainer shakes. ... Use bigger plates. ... Add cream to your coffee. ... Get quality sleep. u need to take a balnaced diet
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You should have 82 kg according height.Do muscle building exercise.Eat extra food.Use bigger plate than before.Eat plenty of dense fruits,vegetables.Protein foods will help in this regard.Use healthy oil in cooking.Avoid smoking,alcohol.These leads to weight loss.Drink lots of water but not during meals.
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