On saturday afternoon, while lifting lpg cylinder to change at home, I hurted my back badly, instantly lower back pain started with a lot of stiffness. Now there is a lot of constant pain and stiffness even after 2 days. It's only when I apply moov and tiger balm that the pain gets reduced for 2-3 hours. Age: 42 years (male ). Kindly suggest that whether I should wait for another day for the pain to resolve on its own or should I get it checked immediately.
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Get checked by orthopaedic surgeon immediately. Apply hot water bag. Have complete bed rest.
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Your problem is present only. Due to lack of strength in your back muscles. Or" lack of mobility and flexibility to your back muscles" or" poor ergonomic knowledge" to know all of those and relief of your problem. Please consult orthopaedic doctor at your area and take treatment and suggestions for your problem and to know how to work properly in day today life" about ergonomics" also.
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Apply cold fomentation. Take bed rest with pillow under knee .Better to consult doctor .You may require xray and muscle relaxant medications
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Take rest avoid lifting weights don't massage over the back take myospas d twice a day for 5 days.
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