I've been suffering from chills, stuffy nose, sneezing, pain on my forehead area n nose area, runny nose since last 3 days. I don't have any history to go outside since 1 month. Facing kinda pblm in smell and taste. What should I do?
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Don't get tensed first. You may have received some infection and that has caused the present symptoms. You may have received the infection due to some change in your daily activities or any stress and strain. Weather changes can also be one of the cause. The fever if any will subside within 3-4 days. Remaining symptoms may take a week or two to resolve. You may take symptomatic treatment in form of antibiotics, antacids and antipyretics for 3-5 days. But apart from that, good nutritious and easy digestible diet along with good rest will help you recover fast. Wishing you speedy recovery.
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Do covid test. In the meanwhile follow this 1. Do saline gargles daily. 2. Whenever possible do steam inhalation also. 3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of ac. As our nose is the most sensitive part of our body, when there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected. 4. Drink hot liquids --hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably inflamed membranes that line your nose and throat. 5. Sleep with an extra pillow under your head-- elevating your head will help relieve congested nasal passages. If the angle is too awkward, try placing the pillows between the mattress and the box springs to create a more gradual slope. 6. Treat that stuffy nose with warm salt water-- salt-water rinsing helps break nasal congestion, while also removing virus particles and bacteria from your nose. 7. Blow your nose often (and the right way)-- it's important to blow your nose regularly when you have a cold rather than sniffling mucus back into your head. But when you blow hard, pressure can carry germ-carrying phlegm back into your ear passages, causing earache. The best way to blow your nose: press a finger over one nostril while you blow gently to clear the other. Homeopathic treatment has very encouraging results. Consult online for details.
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Get yourself checked for covid and get a rtpcr test done.
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