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I am 25 years old female sometimes I feel anxious and tense and suddenly my heart beat goes and brain is continuously thinking and heartbeat is 90-100 something. Even after doing yoga and meditation, I feel tense and this also raise my heartbeat and sometimes I feel warmth in my breast. I have thyroid also but it is normal now. What should I do please suggest some home remedies to lower my heart beat and stress.
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I am sorry to hear about your concern but will be happy to assist you. Stressful emotions, such as anxiety, anger, and fear, can cause a person's heart rate to increase. When the body experiences stress, the adrenal glands release epinephrine, or adrenaline. The body has two adrenal glands, one on top of each kidney. Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
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