I am a 26 yes old boy and I have a backpain so much. When I work at long term at Office on the chair, then start the backpain. So how to possible I can free from this backpain so if you have any solution then please suggest me. Thank you.
20 years experience
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Hot Fomentation x twice daily.
Avoid bending in front.
Sit Tall, Walk Tall.
Extension Exercises x twice daily.
Bhujang Asana x twice daily.
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