Its been almost 1 year, and after my first meal of the day, generally a normal indian breakfast at 9: 00 am I feel hyper acidity by 10: 30 am, with feels like burning sensation in throat and acid reflux. I drink plenty of water which soothes the feeling, but now a days it is getting 3-4 times a week. Is it the symptoms for gerd? What medication should I take to avoid or what changes in routine are recommended?

Dr. Karuna ChawlaHomeopathy Doctor25yrs exp

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When do you get up in morning and what you eat before bfast. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for this homeopathy offers good results. Consult online.  

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