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Lot of people or we can say models takes multi vitamin tablets (allopathy) on daily basis. Can any ayurvedic doctor suggest me ayurvedic multi vitamin tablet which I can take on daily basis for my entire life and won't fave any side effects? please suggest.
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See multiple vitamin is just a supplement which is usually given to those who are deficient with some vitamins ok so taking multivitamins without deficiencie can make some problems. I would suggest you to have a balanced and healthy diet drink plenty of fluids and you are good to go .no need to take multivitamins.
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