How to build muscle without fat and which type food I have to take and best diet to build muscle tell me pls. And I am using protein products it can cause any side effects in future? Pls tell me sir.
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Hye, Thanks for the query. Firstly understand that muscle gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Muscle gain is all about taking more nutrients than you use up. Eating the right foods at the right time is very important. There is no one food that helps muscle gain. Eat meals at frequent intervals. You need to eat at least 6 meals a day. Eat a protein rich mid meal between each main meal. Pre/ post workout meals need a certain amount of carbs and proteins depending on your exercise routine. Avoid junk, sugary, oily foods. Include dairy, eggs, nuts, fruits, dry fruits, vegetables, whole grain cereals, smoothies, masala milk, healthy oils in your diet. Restrict eating sugary, sweet foods. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least 6 days a week. It helps development of muscle mass and improves appetite.� Even if you were to take just medicines or supplements they will not work in isolation. You need to have a nutrient dense meal and good exercise routine, it's crucial. It is certainly true that�protein is required to build muscle, as well as for numerous other important functions in the body.� However, there is a limit to how much muscle growth can actually occur, no matter how much protein you consume. The first thing to remember is that eating protein alone will not increase muscle.� To build muscle you have to use it.� The slight damage done to the muscle during weight lifting and other resistance activities and then healing is how the muscle grows larger, so if you are simply consuming protein powders isn?t going to happen. Muscle growth requires adequate supplies of protein, however, for the majority of people this is easily obtained from�food sources. So, your basic food intake is crucial even for your supplement to work.
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