20 years old female. Feel pain in my 1st metatarsophalangeal joint without any swelling mostly both the legs, currently right is more painful. There is relief with ice. My big toe is slightly drifted towards my 2nd toe (has been like that as long as I can remember) pain started recently since 3-4 months and kts intermittent. The pain is worse after walking long distance or standing for a long time. Also have pain in my calves mostly like cramps.
Ask Free Question
Hammer toe wearing toe pads or insoles in your shoes can help. These pads work by shifting your toe?s position, which relieves pain and corrects the appearance of your toe. Exercise 1. Toe lift you can do this stretch one foot at a time or with both feet together. Sit with your feet flat on the floor. Lift your toes, trying to get them all to the same height. Hold for 5 seconds. Lower your toes. Repeat 10 times on each foot. 2.toe flex stand next to a hard upright surface like a wall with your feet shoulder-width apart. Using your hands to steady yourself, flex the toes of one of your feet as your press them against the wall. Hold for 5 seconds. Move your foot back so it?s flat on the floor. Repeat 10 times on each foot. 3.toe curl this stretch strengthens your toes. Sometimes it?s also called a ?towel scrunch? for the action of gathering up the towel under your toes. Adding a weight to the towel increases the difficulty. Sit with your feet flat on the floor. Place a small towel on the floor with the short side facing you. Grasp the towel with the toes on one foot and try to pull it toward you. Hold for 5 seconds. Relax your foot. Repeat 10 times with each foot. 4. Marble pick up sit with your feet flat on the floor. Place two bowls on the floor in front of you, one empty and one holding 10 to 20 marbles. Move each marble to the empty bowl using the toes of one foot. Repeat with the other foot. 5. Walking in the sand this is good for strengthening your toes, feet, and calves. It can be tiring, so do it for 5 to 10 minutes at first, then increase the time as tolerated walk barefoot in a place covered with sand, such as a beach or sandbox.
Ask Free Question
Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.For more details, you can consult me.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
