Hi I am a diabetic n on insulin n consume rice almost 100gm equal to an average size plate n like to eat an apple n an orange a day is it going to affect my sugar level I take huminsulin 30/70 two times 18 ml each time also I also consume ayurvedic medic for my ED problem is it ok.
Mr Iqbal, 100 g rice, apple, orange all this OK, provided your blood sugar levels are in control. You are on Insulin 30/70, 18 units twice a day plus is there any other oral anti diabetes drug ? Ayurvedic drugs could be just a supportive therapy. If diabetes is in control then fasting should be closer to 100 mg and PP should be around 150 to 170 mg and HbA1c% should be <7%. If all these values are there then eating fruits that too 1 fruit a day is fine. Rice can be had, but in lesser quantity. Over all caloric intake per day has to be kept in mind. It should not exceed your requirement based on ideal body weight, sugar levels and extent of daily exercise.
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