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There is heavy pain in my backbone when I move. It's from yesterday. I'm in bed I can't even go to college or outside. What should I do?

1 Doctor Answered
There is heavy pain in my backbone when I move. It's from...
this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
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