I feel so hungry and crave for junk food items. Even after fullness of stomach I still crave which is adding to my weight please tell me how can stop this extra eating?

Dr. Vijay Kumar KalavakuntaAyurvedic Doctor15yrs exp

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Hello, Greetings from your Ayurveda wellness Coach. Depending on the appetite this craving thing may vary. In your case I am suspecting possible metabolic error. To correct this situation, you need to follow a proper timing of food intake and strict diet control that is very much necessary. In your case if there are digestive system disorders like irritability or more frequent bowels or bloating or flatulence, you may need to consult online so that suitable suggestions can be given to control your craving nature. You can do text consultation for this. Thanks and Regards. 

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