I am getting too much sleep. I cannot resist my sleep
if I food and start driving within a minute i’ll get sleep.
How should I get rid of this.

Question

Hello, greetings from your ayurveda wellness coach. As excessive sleeping or lack of sleeping both pose threat to our health. In your case, if you are feeling too sleepy particularly after having food, then this has to be evaluated after taking proper history of your lifestyle and food habits. For example, if you are not sleeping well in the night times, you may get sleeping in the day time. Similarly a common adult can sleep for 8 hours per 24 hours either in the night or morning hours. In your case, we need to understand the pattern and then we can help you out. Your eating habits has to be changed. Timely intake food and avoid sweets and milk products in the night time. Consume warm water all the time. Like this there are several tips to be followed. Better you consult me online and I shall guide you.

Vijay Kumar Kalavakunta · Accepted Answer

Hello, greetings from your ayurveda wellness coach. As excessive sleeping or lack of sleeping both pose threat to our health. In your case, if you are feeling too sleepy particularly after having food, then this has to be evaluated after taking proper history of your lifestyle and food habits. For example, if you are not sleeping well in the night times, you may get sleeping in the day time. Similarly a common adult can sleep for 8 hours per 24 hours either in the night or morning hours. In your case, we need to understand the pattern and then we can help you out. Your eating habits has to be changed. Timely intake food and avoid sweets and milk products in the night time. Consume warm water all the time. Like this there are several tips to be followed. Better you consult me online and I shall guide you.

Sreepada Kameswara Rao · Answer

Heavy feeling after food causes sleepiness. Take light food so that it easily digests and you don't feel heavy.

Bodala Devi Kumar · Answer

Hi if your feeling too sleepy it might be cause of following reasons:- - anemia- fatigue and weakness is coming with excess sleep. Try multivitamins and iron folic acid treatment - obstructive sleep apnea- if you snore too much at night you might have day time sleepiness -working for late night hours -drinking caffeine at night you can consult me privately on Lybrate app if you are having above problems. Thank you and please leave a feedback.

I am getting too much sleep. I cannot resist my sleep if I food and start driving within a minute i’ll get sleep. How should I get rid of this.