I had improper diet last 3 years and i'm skinny, but now wfh I become too fat and energy less. What it would be a reason. Kindly share your thoughts.

Question

Hello, greetings from your ayurveda wellness coach. The main issue is absorption in your digestive system. Whatever the food that you are eating in abnormal way or in improper timings of eating too much or excessive sweets or oily food, there are chances that you gain disproportionate weight and that has to be corrected only with change in diet and lifestyle and possibly you are in overweighed condition nearing obesity. This is a right time to get yourself evaluated and your prakriti has to be analyzed in ayurvedic way, I suggest you to consult me once so that I can guide you accordingly. Thanks and regards, Dr. Vijay kumar.

Vijay Kumar Kalavakunta · Accepted Answer

Hello, greetings from your ayurveda wellness coach. The main issue is absorption in your digestive system. Whatever the food that you are eating in abnormal way or in improper timings of eating too much or excessive sweets or oily food, there are chances that you gain disproportionate weight and that has to be corrected only with change in diet and lifestyle and possibly you are in overweighed condition nearing obesity. This is a right time to get yourself evaluated and your prakriti has to be analyzed in ayurvedic way, I suggest you to consult me once so that I can guide you accordingly. Thanks and regards, Dr. Vijay kumar.

Ankita Bhargava · Answer

Hello user sure ,we will help you but before prescribing any thing we need some information like. Vitals.purpose. Medical history. Family history. Occupation.physical activity. Daily routine and many more so, if you want to contact us, you can contact us directly thru Lybrate.

Karuna Chawla · Answer

Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.For more details, you can consult me.